4. Picture How It Tends to Go

Before you begin anything, Epictetus says, picture how it actually tends to go. Expect the trouble that comes with the task, and the trouble will not throw you.

When you are about to do any action, remind yourself what sort of action it really is. If you are going to the baths, picture what usually happens there.

Some people splash water. Some push and crowd. Some speak roughly. Some steal.

You will handle the trip better if you say to yourself:

"I am going to bathe, and I will keep my mind steady, in line with nature."

Do the same before any action. That way, if something goes wrong at the baths, you will have this ready to say:

"It was not only the bath I wanted. I wanted to keep my mind steady. I will not keep it steady if I let what happens put me in a bad mood."

What this means. Picture the mess before you step into it. Then you will meet the mess, and not lose yourself in it.